Visualization, 3 Ways to Practice the most Effective Visualization

This method is called meditation because it basically follows the same steps.

• Find a quiet place where you won’t be disturbed or distracted.
• Sit or lie down in a comfortable -position and close your eyes.
• Visualize your goal as vividly as you can. Create a scenario of your desired future as if you are already living it.
• Immerse yourself in the vision and engage all of your senses. Feel, smell, taste and hear everything around you.
• Visualize the people around you if any, conversations taking place, what you\re wearing and how wonderful you look. The more vivid and detailed your Imagery, the more effective the visualization.
• More importantly, focus on how you feel as you rehearse your future vision. Let the wonderful feelings flood your body and bask in them.
• Immerse yourself totally in the visualization and quickly dismiss any distracting thoughts.
• When you are ready, bring yourself back to reality and open your eyes.

Ideally, this type of meditation should last no less than 10 minutes. Feel free to extend it for as long as you want, however.